Personal Training in Truckee, CA
Improve your body’s movement by developing balance, stabilization, strength endurance, agility, power and cardiovascular capacity. I will provide a personalized fitness, nutrition, and health program designed for you to prevent injury, tone your body, and strengthen functional movements so that you can continually enjoy an active lifestyle.
As a career professional in the field for over 6 years I’ve dedicated my life to helping others like you get the results they needed. Come enjoy the best personal training in Truckee, Ca.
Performance Training Center
The Workout Program
Based on your interests and goals we will work together to build a specific foundation of fitness with the proper work capacity and periodization to safely take the most efficient steps to reach your peak. The program is broken down into 4 stages to climb:
Since functional athletic activities require movement in multiple planes of motion as well as acceleration, deceleration, and dynamic stabilization; we emphasize these techniques in our workouts as well.by email@example.com